Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Radiate Hands
Aired -
1h 2m
Focus on soothing and strengthening hands, shoulders, and neck.
Nadi shodhana pranayama and guided mantra meditation.
Jodi as your guide, blanket rolled and bolster for feedback in practice.
Nadi shodhana pranayama and guided mantra meditation.
Jodi as your guide, blanket rolled and bolster for feedback in practice.