Vinyasa 60: Space To Be

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
A 60 min version of the 90! Begin today's class with an offering simply to be. Move through a ladder sequence, peaking in half moon to warrior 3 transition. Grab two blocks, a blanket for sensitive knees, move with Bill and the playlist