Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Dynamic Vinyasa (60 minutes): Bolster Play
Aired -
1h 3m
This class focuses on full breaths and utilization of the bolster as feedback for exhales. Students will use the bolster throughout asana to build a slow fire. 2 blocks and a bolster (obviously) recommended to move along with these tunes.