Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Church: Measure the Quality of Your Practice
Aired -
1h 36m
Rather than with visual end points, let’s measure the quality of our practice like we would a fire: by the warmth it offers our spirits. Check in with what you are cultivating in your mat practice as we explore the outer hips and inner thighs, marrying breath with rhythm the whole way. Grab 2 blocks and a blanket if your knees are sensitive, the tunes of you want, and move with the room.