Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Water Vinyasa: Inner Garden
Aired -
1h 34m
Delve into your inner garden to see what's flourishing and what's returning to the earth. Fuel what's blooming with fluid movement at the hip joint. Lay down what you no longer need with stillness and soft breath. Two blocks, a blanket, and a playlist to move with Niki.