Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Your Outer Reaches

Aired -

1h 1m
Bring awareness to the outer reaches of your body as you focus on your feet and hands in this physical practice, continue through to box breath and kapalabhati, and climb into a meditation with a focus in your limbs...and beyond.
Have a couple of firm blocks and a blanket on hand as you follow Holly.