Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Dancing into Autumn
Aired -
1h 5m
Opening our heart to a new season we journey through preparatory postures to take us to Dancer (Natarajasana). Grab 2 blocks and an optional blanket, and move to the tunes with Larson.