Vinyasa 90: Strong Back

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
A practice focusing on the building stability in the back body, from head to toe. Two blocks, a bolster, and a strap as you move with Omoye and the tunes.