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Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Fascia, Movement & Muscles Series: Superficial Arm Lines

Aired -

4h 16m
The Superficial Front and Superficial Back Arm Lines are explored physically through two short practices at the start and end of our four hours, with our content in the middle discussing the muscles and connection of each line, how they move us, and how we can best work with students and ourselves to manage the complications we may encounter along each of them.