Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Ripples on a Pond
Aired -
1h 31m
Start today’s class with a guided meditation on an intention of your choice. We’ll then move on our backs, seats, knees, and finally feets finding variations of figure 4 shape. Class closes with 30 mins to restore with a nice long savasana. Grab two blocks, a blanket for sensitive knees, move with Haley and the tunes