Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Sounding Prana
Aired -
1h 10m
Connecting to our feet as some of us return from a long & far travel and as we all ground from the hectic storms.
Create sound, quiet sound, and tune into a sound that greets your meditation .
Meditation props, blanket for knees, and something to slide your hand on (glider) or simply your hand on a surface.
Create sound, quiet sound, and tune into a sound that greets your meditation .
Meditation props, blanket for knees, and something to slide your hand on (glider) or simply your hand on a surface.