Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: Less Breath, More Time

Aired -

1h 5m
Hone a traditional langhana ujjayi breath practice in this class...far from "sounding like Darth Vadar", traditional ujjayi allows us to understand how do utilize less breath more profoundly, learning how to sustain our practices with only what we truly need. Move through asana focusing on outer hips and the balance between dynamism and quiet simplicity, drawing into the simplest layers of ourselves.
Grab two blocks and a blanket as you follow with Erin and the tunes.