Church: Narrow and Widen Your Focus with Megan

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Get very specific in order to soften your mind to the wide expansiveness of everything in each moment. Plenty of side body and uddiyana bandha work throughout this flow around the corners of your mat; grab a block front and back as you move with Becca and the music.