Kayla HerspergerKayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Vinyasa 90: Figure Four Fun
Start today with a seated intention-setting meditation. Then, move throughout class through various pathways to access Figure Four shape (supine, seated, kneeling, standing, and flying). Grab two blocks, move with Kevin and the fire playlist.