Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Ajna Chakra (Third Eye)
Aired -
1h 3m
This class highlights Ajna Chakra, our center of intellect, wisdom, intuition and imagination. We begin with alternate nostril breathing and move into a lively sequence that builds toward pincha mayurasana (forearm stand). Our brief meditation shines light on breath and imagination, and we settle into stillness to the sound of singing bowls. Set up your mat at a wall with two blocks and a blanket for knees.