The Slow Down: Fluid Spine with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Twist and roll through the spine in 30 minutes of warming and primal vinyasa, then find release through static holds as you heavy down to the floor. Thanks to Sadie for her practice...grab two blocks, and enjoy these beats: https://open.spotify.com/playlist/5H3qbodrvNKQP1MeCvncbz?si=8232TVxqRMugbopZkNiIZw&utm_source=copy-link