Vinyasa 60: A Scaffolding Behind You

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Find the width and breadth of your back in order to pull you up and open you further. Work into the hips (external rotation and extension) as you create a shield across the back body that can support and move you.
Grab two blocks, a blanket and a bolster as you move with Haley and the tunes.