Vinyasa 60: For Pelvic Stability

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Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Spend 60 minutes moving around the mat, playing with different exercises and asana that fire up all muscles in support of the pelvis. I’m tandem, we’ll open the heart and close with long seated stretch and blanket in savasana. Move with 2 blocks, a blanket, Jess and the tunes.