Resolve 2022: Uddiyana Bandha

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
Our third bandha practice, the fire and softness of uddiyana bandha in the belly.This one requires less work and a whole lot of patience and softness on the journey; grab two blocks and follow with Holly