Lauren Gregg

Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...

Vinyasa 90: Traveling Up & Forward

Aired -

1h 32m
Finding lift & length as we open through the front body, and flow through strength as we tune into the back body. Grab two blocks, a bolster, these tunes and optional blanket and move with Thistle.