Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Vinyasa 60: Swing & Roll

Aired -

1h 4m
This class focuses on challenging the pelvis and rib cage to move in different directions through isolated movements and in vinyasa practice. 2 blocks, a blanket, and bolster recommended to move more comfortably with the tunes.