Vinyasa 60: Trust

Aired -

Hallie Stotsky

Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...
A flow focused on trusting yourself. There's a lot of crisscross action to begin in some moving flow, followed by balancing efforts. Two blocks are helpful and grab a blanket or towel if you like padding your knees. Don't forget your tunes