Vinyasa 90: Don’t Be a Wall Hater

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Don’t hate on the wall…it gives us feedback, support and stretch all at once in this class. Use it to help open shoulders and stabilize spines for wheel and handstand, and for comforting support as we get lower to the ground.
Grab…shocker….A WALL, plus cork blocks and a blanket or towel, and move with Kayla and this hell of a playlist.