Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Earth’s Song
Aired -
1h 33m
Sense the return of earth in your body. Flossing the upper body to shed and release any tension built up for the beginning of a new year.
Lean into rest with a body scan.
Blocks, blanket, sandbag and Anna & Tausha as your guide.
Lean into rest with a body scan.
Blocks, blanket, sandbag and Anna & Tausha as your guide.