Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Earth’s Song

Aired -

1h 33m
Sense the return of earth in your body. Flossing the upper body to shed and release any tension built up for the beginning of a new year. 
Lean into rest with a body scan. 
Blocks, blanket, sandbag and Anna & Tausha as your guide.