Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Warrior 3 Waves
Aired -
1h 32m
We'll start class standing and move through several waves of progressive asana that builds upon each section. Poses include knee down shapes, so if you have sensitive knees, grab a blanket. Also grab two blocks, move with Kady and the tunes.