Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve: An Ecosystem
Aired -
1h 14m
Embrace your own ecosystem with a lot of playful breath and movement today: lymphatic wake up, kapalabhati rounds, breath of joy, flops bops and a big old party to lead us into a gentle mindful meditation. Grab two blocks and a blanket as you move with Holly.