Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Whisper Breath

Aired -

1h 1m
Integrate a whispered exhale through practice today and let it follow you through your movement inspired by qigong and the Smiling Buddha mudra. Mindfulness and sensory  meditation wraps up this fluid class.
Grab two blocks and a blanket as you follow Holly.