Align: Locate Ischium, Active Glutes

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Follow along with Jamie and grab blocks, strap, and have a wall nearby.

Locate your Ischial Tuberosity, Ischium, or Sit Bones at the lower part of your pelvis and practice activating and releasing your Glute muscles. Experience tone in the core and glutes, while mobilizing your body.