Brice Lynn
Brice walked into his first yoga class as an excuse to get away from his desk at lunch, unsure of what to expect. Almost a decadelater, he has found a way to relieve stress, get a great sweat, and a place where ...Fire Vinyasa (60 minutes) - Lifted Ladder
Aired -
1h 1m
In this 60-minute sequence, we find strength and lift away from the earth in a ladder flow. Grab two blocks for your hands and a blanket if you have sensitive knees.