Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Elevate & Extend
Aired -
1h 5m
Finding extension through the body as we journey through a variety of heart openers while also bringing focused attention to strengthening the shoulders. Grab 2 blocks and optional blanket for knees and move with Ellie and these beats.