Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: The Breath is a Gift
Aired -
1h 4m
Start tonight supine and build heat in the body with three variations of bird dog: supine, knees, and standing. Ladder flow through poses that offer opportunities for crunches and balance. Grab two blocks and blanket for sensitive knees, move with Christie the tunes.