Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Roots: Tree Growth
Aired -
1h 6m
Touch upon length and stability in low back to get the most from your externally rotated hip + open twisting poses such as Warrior 2, Triangle, and Tree!
Follow along with Malihe for visual cues and bring along blocks and a cushion/bolster to your mat!
Follow along with Malihe for visual cues and bring along blocks and a cushion/bolster to your mat!