Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve Day 42: The Exhale Part Three
Aired -
16m
A continuation of our exploration of kapalabhati and 3:7 breath, but we begin this practice with simple sama vrtti focusing on the exhale, blowing out our breath to create sound and wind.