Joyce Vinzani
A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...The Slow Down: Winter Wind Down with Joyce
Aired -
1h 3m
As we bid adieu to winter, we take with us the lessons of the darkest season: to slow down, to find rest, and to cultivate tranquility. The movement portion of class will open up the lateral lines of the body, while long, restorative holds will release the hips and elevate the heart. Move with Caroline, two blocks and the tunes.