Week 2: Reflect

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
How can we work for ourselves smarter in a more connected way that is personalized for us, vs working against ourselves because X is a certain way? 

What are some things you are implementing into your physical yoga practice that are giving you more space to be presence in owning your experience?

Lastly, looking back to last week's entry, have you discovered something new about this week? Such as a witching hour where you are doing the things you are most passionate about, with ease.