Vinyasa 60: Hasta Bandha

Aired -

Stephen Moore

The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...
We will explore the hand lock in seated, supported and standing poses, moving toward a hand balance in the end. Grab some blocks and the tunes and enjoy.