Vinyasa 60: The Elephant's Trunk with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Play with hip opening and activating the legs and arms to prep for Eka Hasta Bhujasana, or Elephant's Trunk Pose. You'll want two blocks to help pick you up off the floor.
Playlist is integrated but if you'd like it: https://open.spotify.com/playlist/0TFlWXeRAZfnGihtpmzYyi?si=imrBcho0SxOTxJ7ay4Xjog