Andrew Sparks

Andrew’s journey into his practice began amidst the encouragement of friends and family, and a thirty day pass. Skepticism about his body's "rightness" for yoga dissolved quickly as he discovered the truth that y...

The Slow Down: Moving from a Place of Intention

Aired -

1h 18m
75min flow that invites slowing down our speed in familiar shapes like anjaneyasana t-twist, three legged dog hip circles, and using this new perspective as information for these familiar poses. The second half of the practice incorporates restorative shapes that offer the challenge of staying with the breath even when the poses come less frequently. Spending time in shapes like a supported supta baddha konasana with your strap offer a time to settle with intention.