Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Air Vinyasa (60 minutes): Light on Wrists
Aired -
1h 1m
Gently mobilize the wrists through non-weight-bearing activity. Energize the body with pranayama, Qi Gong inspired jostling, lymphatic tapping, and stable asana. Wind down with seated meditation and a sound bath in savasana. Gather two blocks, a blanket and a strap and move with Becky.