Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 60: Psoas, Hammies, Pecs, and all that Diaphragmatic Breath Baby
Aired -
1h 3m
Unlock the psoas with hamstring work, lots of breath all the way down into your pelvis, and an extra dose of chest opening while we're at it.
Grab two cork (or firm) blocks, and a blanket if your knees are sensitive, follow with Maryellen and the tunes.
Grab two cork (or firm) blocks, and a blanket if your knees are sensitive, follow with Maryellen and the tunes.