Vinyasa 90: Figure 8s

Aired -

Megan Flinn

After taking her fledgling yoga classes at Penn State, Megan experienced her first fully realized yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" class wh...
Trace figure 8s through your body with breath and movement, climb in and climb out of the body and remember why you're here in your practice.
Grab some blocks, a blanket, follow with Lucas and the tunes.