Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...The Slow Down: Summer Sway
Aired -
1h 18m
As we sway on the edge of the seasons changing, in this 75 minute slow flow we explore where we can pause, suspending in the bubble of our breath and finding balance both in stillness and a shifting of weight. Grab 2 blocks and a blanket and movie with Lydia.