Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Define Self-Love

Aired -

1h 21m
Inspired by bell hook's All About Love, we understand how to receive love from self. 

We also played with three body platforms to prep triangle pose— feet, pelvis, and shoulders. 

Follow along with Dan and grab blocks and blankets.