Yin/Restore: Wintering

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Winter is an invitation to release what's beyond our capacity - for now. By doing so, we build our capacity for later. This process is called Wintering. Class gives you the space to release what you don’t need to handle in the present and lighten your mental and emotional burden. 2 blocks, blanket, and a bolster.

Demoer: Danielle