Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Poetic Mountain
Aired -
1h 20m
Sensation study practice with steady holds and subtle cues. Creating warmth, awareness, and a gentle remind to return to the majestic sense of yourself where you are.
Blocks, blanket, and Taush & Ada as your guide.
Blocks, blanket, and Taush & Ada as your guide.