Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Vinyasa 60: Psoas Work
Aired -
1h
In this slow vinyasa flow class, we strengthen and stretch the psoas. This is the muscle that plays a key role in the hip flexors and can often become short and tight as a result of sitting. Enjoy the big stretch!!
Grab two blocks, a blanket, and this playlist.
Grab two blocks, a blanket, and this playlist.