Align: Revolving Endlessly

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Prepare for revolved triangle pose. Expect to warm and prepare the whole body prior to setting up this standing twists. End class in a gentle restorative, allow the body to recalibrate and take in the physical experience as you slip into a deeper rest. 

blocks, strap, and Kevin for visual reference!