Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Resolve Day 38: Tonglen
Aired -
16m
Tonglen is a Buddhist compassion meditation in which we focus on taking in the suffering, pain and weight from someone or something, and transforming that heaviness through our loving awareness to release lightness, coolness and ease with every exhale.