Alexandra Williams

For Alexandra, Yoga Asana, or the physical practice of movement, is an opportunity to connect the rhythm of the body, breath and the mind as one.  A rhythmic yoga asana class has become the best meditation for Al...

Vinyasa 60: Thanksgiving Recovery Class

Aired -

1h 5m
Full body flow and practice, hitting on a bit of everything. Move with our breath, a mandala, the tunes and focused namaskars to build heat and strength. We focus on finding strength through slow, purposeful movement and how that ignites our inner fire (and gets us a bit sweaty). This sequence is about the journey and the transitions, allowing every breath to take us deeper.