The Slow Down: All the Legs with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Spend the better half of class getting warm and working the legs with different ways to cross at the ankles and knees in various shapes and short flows. 20 or so minutes of juicy yin shapes with your bolster and blocks. Work alongside Alexa with the music.